Menopause

A Life Without Alcohol What began as a health choice became a journey toward clarity, strength, and self-connection. This post isn’t here to judge you. And it’s definitely not here to make you feel guilty. You might scroll past. You might not be ready. And that’s okay. A year ago, this wouldn’t have landed for me either. I wouldn’t have listened. But sometimes a message doesn’t need to change you —it just needs to plant a seed. I stopped drinking alcohol 11 months ago. Not in

“Connection is why we’re here. It is what gives purpose and meaning to our lives.” — Brené Brown Connection doesn’t always need words —...

The Power of Interval Training Wellbeing starts where comfort ends Let’s be honest — interval training is tough. It pushes you right up...

The Science-Backed Health Benefits of Sauna Sauna: Your health boost for body and mind Sauna is one of those rare rituals that feels...

(and Why You Might Want to, Too) Beanie - boots - bikini: my winter swim outfit. As the temperatures drop and winter begins to settle in...

Peace isn't found in the past or future—it's found right here, in the now. Fully here. Fully now. How much time do you spend in your...

And That Is Your Superpower — A reminder to live in alignment with yourself Be unapologetically yourself. Be beautifully unique. In a...

Reconnecting with Your Inner Signals Mindfulness Meditation is a powerful way to reconnect with yourself. Our bodies are incredibly...

Why Strength Training Matters in Menopause You don’t  need a gym to get strong — strength training can happen right at home, with what...

In a world that constantly demands our attention, finding time to be alone has become an act of self-preservation — and even courage....

Me Time: Catching the sunrise with a warm cup of coffee. Nature is my reset button — the perfect way to unwind and recharge. As I...