top of page
Health & Wellbeing
A space where I share what I’ve learned about health — from scientific studies to ancient practices — and how we can use both to feel stronger, calmer, and more alive.
Stay Connected This Winter
“Connection is why we’re here. It is what gives purpose and meaning to our lives.” — Brené Brown Connection doesn’t always need words —...
Lena Ronge
Jun 33 min read
Comfort Food That Loves You Back
Soups: the winter wellness staple Soup season is self-care: Simple. Seasonal. Satisfying. There’s something undeniably comforting about...
Lena Ronge
Jun 12 min read
Stronger in Minutes
The Power of Interval Training Wellbeing starts where comfort ends Let’s be honest — interval training is tough. It pushes you right up...
Lena Ronge
Jun 13 min read
Sweat It Out
The Science-Backed Health Benefits of Sauna Sauna: Your health boost for body and mind Sauna is one of those rare rituals that feels...
Lena Ronge
May 303 min read
Should I Eat Nut Butters?
From protein to healthy fats — here’s what you need to know Nuts like almonds nourish — whether you crunch them raw or spread them smooth...
Lena Ronge
May 293 min read
Seed Oils
Separating Facts from Myths My kitchen fave: Extra Virgin Olive Oil. Seed oils — like sunflower, canola, soybean, and corn oil — have...
Lena Ronge
May 293 min read
Why I’m Embracing Cold Plunges This Winter
(and Why You Might Want to, Too) Beanie - boots - bikini: my winter swim outfit. As the temperatures drop and winter begins to settle in...
Lena Ronge
May 293 min read
Using Goals to Stay Motivated
From Mountain Biking to Everyday Strength Movement is your future insurance: Every step today is an investment in your future strength....
Lena Ronge
May 212 min read
Your Body Knows
Reconnecting with Your Inner Signals Mindfulness Meditation is a powerful way to reconnect with yourself. Our bodies are incredibly...
Lena Ronge
May 121 min read
Strong Through the Shift
Why Strength Training Matters in Menopause You don’t need a gym to get strong — strength training can happen right at home, with what...
Lena Ronge
May 73 min read
bottom of page