Health & Wellbeing

A Life Without Alcohol What began as a health choice became a journey toward clarity, strength, and self-connection. This post isn’t here to judge you. And it’s definitely not here to make you feel guilty. You might scroll past. You might not be ready. And that’s okay. A year ago, this wouldn’t have landed for me either. I wouldn’t have listened. But sometimes a message doesn’t need to change you —it just needs to plant a seed. I stopped drinking alcohol 11 months ago. Not in

“Connection is why we’re here. It is what gives purpose and meaning to our lives.” — Brené Brown Connection doesn’t always need words —...

Soups: the winter wellness staple Soup season is self-care: Simple. Seasonal. Satisfying. There’s something undeniably comforting about...

The Power of Interval Training Wellbeing starts where comfort ends Let’s be honest — interval training is tough. It pushes you right up...

The Science-Backed Health Benefits of Sauna Sauna: Your health boost for body and mind Sauna is one of those rare rituals that feels...

From protein to healthy fats — here’s what you need to know Nuts like almonds nourish — whether you crunch them raw or spread them smooth...

Separating Facts from Myths My kitchen fave: Extra Virgin Olive Oil. Seed oils — like sunflower, canola, soybean, and corn oil — have...

(and Why You Might Want to, Too) Beanie - boots - bikini: my winter swim outfit. As the temperatures drop and winter begins to settle in...

From Mountain Biking to Everyday Strength Movement is your future insurance: Every step today is an investment in your future strength....

Reconnecting with Your Inner Signals Mindfulness Meditation is a powerful way to reconnect with yourself. Our bodies are incredibly...

Why Strength Training Matters in Menopause You don’t  need a gym to get strong — strength training can happen right at home, with what...